Channel: Hunter Chilton

Category: People & Blogs

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Description: NEW Workout Program! hunterchiltonfitness.com Hey Guys! Here is a great Upper Body Arm workout targeting the biceps and triceps! This is what an arm day will typically look like for me if I had an intense heavy lifting week. My arms get a good amount of indirect work in during my other upper body sessions so sometimes I just want to go a little easier on arm day, and that is what this was for me. I cut back the volume and incorporated a good amount of body weight work. Not every session needs to be crazy complex, especially depending on what the rest of your training week had/has in store for you! Enjoy! Hunter Xx ———————————————————————————— FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries) HunterrChiltonn@gmail.com ———————————————————————————— WORKOUT: 1a. Chin Ups 3X8-10 1b. Narrow Grip Push Ups 3X10-12 2a. 21's Straight Bar Curls X3 2b. Cable Overhead Tricep Extensions 3X12 3a. Alternating Hammer Curls 3X12 3b. Incline Tricep Kickbacks 3X15 3c. Bodyweight Dips 3X15 ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #armworkout #upperbody #withme